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Hemel Hempstead

Women Only Exercise Classes in Hemel Hempstead, Wa

Women-only swimming classes in Hemel Hempstead including courses, drop-in sessions and Aqua Aerobics.

Combines fun music, cardio-vascular exercise and strength training to provide an all-over body workout.

 

Classes include Bollywood tracks and original moves. We also have provide low-impact aerobics, making classes accessible to all.

Swimming Hemel Hempstead Yoga Classes Hemel Hempstead

For older learners to improve flexibility through stretching and breathing exercises.

 

Good for mind & body and inspired by yoga methods. Minimum age 50, no maximum age. Most of the class takes place sitting down, the last 10 minutes is standing up and moving to keep a healthy heart.

On Request

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Men only classes.

Kickboxing, Martial Arts and lot more.

 

More info soon

Dance & Exercise

Dance & Exercise Classes in Hemel Hempstead, St Albans & London Colney

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